The Complete Training Guide

Example Routines for Upper/Lower, Full Body, Push Pull Legs, Anterior/Posterior, PPLxUL, and comprehensive guides on making your own routines. This is the one and only training guide you will ever need to buy

What's included

Within the guide you will find training templates for a number of programs, to allow you to fully customise your sessions based on your available equipment thanks to the Exercise Bank which explains each type of exercise in-depth and links to video tutorials for each type of movement and equipment.

In addition to the training templates, the e-Book contains:

• Bulking and cutting guides
• Supplement and nutrition guide
• Gym accessories guide
• In-depth guides on programming and training methods
• Guides for designing your own workout splits

The e-Book will be delivered to you automatically via email shortly after you complete you purchase.